For Daniel, training is therapeutic. It’s been a part of his daily routine since childhood, in some form or another. It’s a way to have fun, destress and also test the limits of what the human body is physically capable of. Every day of training is different for Daniel as he strives towards his athletic goals. For you however, training can simply begin with movement. Start right where you’re at and find something that you like to do that gets you moving. Then set goals, and realistic daily steps to work towards those goals. You don’t have to be a professional athlete to live a healthier, happier life and achieve greater physical abilities and endurance.
Remember this: “You don’t have to be great to start, but you have to start to be great” – Zig Ziglar