What do Daniel’s training days look like?
Usually 2-5 hrs total, spread out during the day including warm up, workout, cooldown, then later in the day stretching and rehab. He includes Hot tub, Cold Plunge, Sauna and PT (Physical Therapy) into his weekly routine as well.
Health & Nutrition
Daniel is a creature of habit and eats a lot of the same foods regularly. With every meal he remembers that the body is a machine and the fuel you put into it matters more than you think. Bottom line, you put good in, you’ll get good out. Supplements are great too, but only as an enhancement to a good diet. So enjoy life, eat well, and be intentional about what you put into your body, athlete or not.